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07.18.16

18
Jul

07.18.16

Skill:
Front Squat
4 reps @ 70%
3 reps @ 75%
2 reps @ 80%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
6 reps @ 70%

WOD:
12:00 AMRAP
50′ sled push with one plate on sled
6 rings dips or 3 bar muscle ups
5x each side walking plank plate pulls-15/10#

Walking-Plank-Plate-Pulls-STACK

 

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