Call Us: (612) 226-8720

07.19.16

19
Jul

07.19.16

IMG_2895

Skill:
3 x 5 reps each side Single Leg RDL with barbell
build load

Skill: 7:00 EMOM Strict Press
mins 0-2 3 reps @ 60-65%
mins 3-4 2 reps @ 70-75%
mins 5-6 1 rep @ 80+%

WOD:
3 RFT
2 rope climbs or 6 up/downs
6 S2OH 125/85 or 115/75 or 95/65
8 SDLHP 125/85 or 115/75 or 95/65

Leave a Reply