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07.20.16

20
Jul

07.20.16

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Skill: Cleans
every 2:00 for 6:00
1 clean pull + 1 power clean + 1 front squat + 1 clean (squat) 70-75% 1 RM
then
every 2:00 for 6:00
1 clean pull + 1 clean (squat) 80-85% 1RM

WOD:
‘Dallas 5’
5 RFT
7 Hang squat cleans 155/105
7 C2B pull ups
20 sit ups
16 box jumps

This wod is in honor of the 5 police officers who were killed in Dallas on 7/7/2016

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