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07.21.16

21
Jul

07.21.16

IMG_3833Bring a Friend to the gym Day!  Show your friend what we do and how we do it.  Be their coach. WOD together.

10:00 Mobility work- ideas listed. Add in your own.
thoracic rotation
band assisted perfect stretch
pec stretch
lat stretch with band
shoulder openers
ankle mobility
wrist mobility
hamstring floss

 

WOD:
5 Rounds
3:00 AMRAP with 3:00 rest
start where you left off from the previous round
3 Strict Pull ups
6 Burpees
9 KB Swings 52/35 or 72/52 for RX+

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