Call Us: (612) 226-8720

07.22.16

22
Jul

07.22.16

IMG_3835Bring a Friend to the gym Day!  Show your friend what we do and how we do it.  Be their coach. WOD together.

 

Skill: Back Squat
Every 3:00 for 9:00 (3 sets)
back squat x 6-8 reps @ 70-75% 1 RM

 

 

 

WOD:
For Time
40 Sit Ups
40 Cal Row
20 Walking Lunges – carry plate OH for RX+
20 Ball Slams 30/20
15 Skaters each side
15 Sandbag Ground to Shoulder

Leave a Reply