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07.23.16

23
Jul

07.23.16

Warm up for the 3 lifts plus the gymnastics skills

WOD:
3 rounds
Min 1: 5 snatches + 10 TTB
Min 2: 15/12 cal row
Min 3: 5 C&J + 10 pull ups
Min 4: 15/12 cal row
Min 5: 5 Thrusters + 10 push ups
Min 6: 15/12 cal row
Min 7: rest

Cut reps on the gymnastics if you aren’t getting rest.

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