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07.30.16

30
Jul

07.30.16

IMG_2884(1)

Make up Strength

Teams of 2
Run 600m together
then 2 Rounds- 1 work, 1 rest
30 Wall Balls 20/14
30 TTB
20 Push ups
20 Box jumps
10 Front squats 135/95- off the ground
10 Muscle ups or sub 2 C2B + 2 Ring Dips per Muscle up

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