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07.24.16

25
Jul

07.24.16

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Primer: Box squats with back racked PVC w/ KB hanging
4 Sets of 4 reps

Skill: OHS
coach led warm up for Overhead Squats

WOD:
For Time
8 OHS 135/95 or 165/105
20 Sit ups
40 DUs or x 3 singles
4 Rope climbs or 8 up/downs
40 Wall Balls 20/14
20 Sit ups
8 OHS 135/95 or 165/105

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