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07.26.16

26
Jul

07.26.16


watch video for single leg hip thrusts
Primer: 2 stations- 3 sets of 8 reps (4 each side)
1. single leg hip thrusts on bench and feet elevated
2. single arm DB strict press seated on the ground

WOD:
For Time
1 mile run
then complete
15-12-9
Knees to Elbows
Power Snatches 95/65
and
9-6-3
HSPU – sub strict press with bar
Power Cleans 135/95

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