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07.27.16

27
Jul

07.27.16

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Skill:
Muscle up work
1. transition work on low rings
2. swings from a low bar
3. swings from high rings
4. strict ring dips

WOD:
Not for Time
Deadlifts
10-5-3-1-1-1-3-5-10 reps
65%-70%-80%-85%-90%-95+%-80%-70%-60%

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