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07.28.16

28
Jul

07.28.16

IMG_0071

 

SKill: Snatch
4:00 EMOM
snatch balance x 2 reps @65-80%

6:00 EMOM every 2:00 @65-80%
1 high hang snatch + 1 hang snatch + 1 snatch below the knees

WOD:
4 RFT
DB snatch 45/35 x 20 reps total
Sandbag run 200m (start line to fence and back)

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