Call Us: (612) 226-8720

08.01.16

1
Aug

08.01.16

IMG_2182

 

 

Primer:
3x 10 reps one arm DB bent over rows
3x 10 reps of supermans with one arm up, one arm at side- raise opposite arm and leg at the same time

Skill:
Deficit Deadlifts 7 sets of 3 reps build load
stand on 25# plate

WOD:
4 RFT
6 hang snatch 95/65
8 box jumps 24/20
then 800m run
4 RFT
6 snatch 95/65
8 box jump overs 24/20

Leave a Reply