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08.02.16

2
Aug

08.02.16

Skill:
Front Squats
75%- 4 reps
80%- 3 reps
85%- 2 reps
80%- 4 reps
85%- 3 reps
90%- 2 reps
75%- 6 reps

WOD:
Teams of 3- Outside WOD
As a team complete the following for time:
Row 4000m
Ball Slam x 100
Tire Flip x 400m
DUs x 600

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