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08.03.16

3
Aug

08.03.16

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Primer: 2 rounds
min 1: get ups x 6-8 reps
min 2: banded pec stretch
min 3: step ups with bar racked on back x 10 reps
min 4: handstand holds x :30-:45

Skill: pistols
coach the progressions and modifications

WOD:
12:00 AMRAP
pistols- alternating sides x 8 total reps
kb swings 52/35 x 15 reps
sled pull 100′ with 2 plates on sled

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