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08.04.16

4
Aug

08.04.16

IMG_3081

 

 

Skill: Push Press
50% x 5 reps
75% x 3 reps
85% x 1 rep
90% x 1 rep

Skill:
5 rounds of 20 hollow rocks

WOD:
Partner Up! 4 RFT
Person A carries a sandbag for 400m
Person B accumulates reps of
5 Thrusters 135/95 or 115/75
5 Burpee pull ups
15 Abmat sit ups

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