Call Us: (612) 226-8720

08.05.16

5
Aug

08.05.16

Skill:
Back Squat
0-2:00 4 reps start around 65-75% 1RM
2- 4:00 3 reps
4- 5:00 2 reps
5- 6:00 1 rep
6- 7:00 1 rep

Skill: Clean DL
4:00 EMOM
Clean DL pause at shin
Clean DL pause at knee
Clean high pull

WOD:
For Time
22 TTB
22 Clean & Jerk 95/65
Shuttle Run 400m- fence and back twice

IMG_2089

Leave a Reply