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08.05.17 Meat Locker


08.05.17 Meat Locker

Make up Strength/Skill

WOD: Meat Locker
30:00 EMOM
min1: 60ft.( from our ramp to the next ramp) sled push with 1 plate added
min 2: 8 x Burpee box jump
min 3: 20 x sledgehammer strikes (10 each side- alternating)
min 4: 12/10 cal bike
min 5: 40 DUs x 3 singles
min 6: rest

start at any station 1-5 and have the whole class rest at the same time
scale the amount of work at a station if not resting enough


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