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08.09.16

9
Aug

08.09.16

IMG_3012

Primer: 2 rounds not timed
10 reps of bar weight thrusters
8 slam balls
2 wall walks- nose to wall

WOD: with a partner
‘Flip Flop’
4 RFT
800m Run
50 wall balls 20/14
6 rope climbs- alternating every 1
25 hang power snatches 95/65- divide and conquer
Partner A- runs 800m while partner B does all the wall balls
next round partner B runs while partner A does all the wall balls

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