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08.10.16

10
Aug

08.10.16

Skill: Single leg RDL with barbell
4 sets of 5 reps
in between sets of RDLs do 10 reps of lateral walks with band

Skill: Back squat
Every 3:00 for 9:00
4-6 reps @75-80% 1 RM

WOD:
5 RFT
Row 20/15 cals
10 Ring dips
100′ Farmers walk with KB 72/53

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