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08.11.16

11
Aug

08.11.16

Mid-line Stabilization
4 rounds of
:30 DB 15/10 OH leg lifts
:30 legs off ground and DB moves from behind head to OH
:30 rest

WOD:
4RFT
12 Deadlifts 205/145
6 Push ups
12 KB swings 52/35
6 Strict pull ups -sub 10 ring rows

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