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08.12.16

12
Aug

08.12.16

IMG_2784

Skill: snatch + OHS
6:00 EMOM every 2:00
3 high hang squat snatch + 3 OHS @55% 1RM snatch

6:00 EMOM every 2:00
2 hang squat snatch + 2 OHS @65%

6:00 EMOM every 2:00
1 below the knee squat snatch + 1 OHS @70-75%

WOD:
For Time
60 Double unders x 3 singles
50 Sit ups
40 Push press 45/35
30 Box jumps
20 OH walking lunges w/ plate 45/25
10 HSPU

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