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08.12.17 Mighty Misfits


08.12.17 Mighty Misfits

Group warm up

With a running clock complete the following for time:
Teams of 3
Relay style:
3 rounds each
250m row
20 wall balls 20/14
Cumulative reps one person working at a time:
100 pull ups
100 deadlifts 225/155
in unison:
50 box jumps 24/20″
50 arms interlaced sit-ups
600m run

*for the 1st part relay style, a team member can start their round once the person ahead of them is off the rower. You cannot pass a team member.
*for the 2nd part, that’s total reps for the team, one working at a time
*for the 3rd part, that’s total reps for each person done in unison

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