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08.17.16

17
Aug

08.17.16

IMG_3882

WOD:
21-15-9
TTB
Power cleans 125/85

 

 

Skill: snatch pause pulls
purpose of pausing in different positions before pulling is to reinforce when we transition between quads to hamstrings
1. strong back- stay strong
2. constant pressure in feet until fully extended
3. shoulders in front of bar

4 sets snatch pause pulls 1-2 reps @80-90% 1RM snatch
1x pause 1″ off floor then high pull
1x below the knee then high pull
1x above the knee then high pull
1x high hang then high pull

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