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08.18.16

18
Aug

08.18.16

IMG_3828

Mid-Line Stabilization:
Three sets of 30 second:
Hand plank shoulder taps x max reps
Rest 60 seconds between sets

WOD:
10,9,8,7…2,1
KB swings 52/35
single side KB carry 100′
Goblet squats with KB
single side KB carry 100′
reps start at 10 first round then 9 reps and so on until you reach 1 rep swing and squat
distance on carry remains the same

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