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08.19.16

19
Aug

08.19.16

IMG_3835

EMOM 6:00
odd mins: 2 strict press + 2 push press
even mins: side step ups with weight in hands x 5 reps each side

Primer:
Bent over rows 3 x10 reps with barbell
Xiaopeng x 6 pass thrus

 

WOD:
Run 400m
S2OH x 15 reps 135/95 or 115/75
Run 400m
S2OH x 10 reps 155/105 or 135/85
Run 400m
S2OH x 5 reps 185/115 or 155/95

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