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08.19.17

19
Aug

08.19.17

Make up Strength/Skill

WOD: with a partner
1 partner needs to complete a full round before switching
8:00 AMRAP
8 thrusters 115/75
4 TTB or hanging knee raises
Rest 4:00
8:00 AMRAP
8 deadlifts 225/155
4 HSPU or downward dog hspu

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