Call Us: (612) 226-8720

08.20.16

20
Aug

08.20.16

IMG_2941WOD:
Buy In: 200m sled pull with 2 plates
then
3 RFT
10 sumo DL 185/125
15 pull ups sub ring rows
Rest 2:00
1 RFT
40 cal row
30 sit ups
20 power cleans 135/95
then
Cash Out: 800m Run
*feel free to switch order on the buy in and cash out

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