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08.22.16

22
Aug

08.22.16

IMG_3999

Primer:
Single leg banded good mornings x 10 pulses each leg
https://www.youtube.com/watch?v=VtTvEwawy10&list
Shoulder open with PVC or racked barbell x :30
Banded pec stretch x :30 each side
Ankle mobility in a lunge with the knee next to the other foot. Weight on the quad of the ankle you are stretching x :30 each side

 

 

WOD:
21-15-9
OHS 125/85
Bar facing burpees

Conditioning:
50/40 cal row
400m farmer carry with KBs 52/35
50/40 cal row

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