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08.22.17

22
Aug

08.22.17

Warm Up
20 cal row or bike
then 2 rounds of:
2 lengths agility ladder
:30-:45 squat hold

Mobility:
Banded shoulder distraction x :30 each side
Banded upper anterior stretch x 1:00
Wrist stretches x:30 each position

Skill: Push Press
5 sets of 3 reps heavier then June/July when we did 4x 6

WOD:
30:00 EMOM
min 1: Assault bike :45 Men 75-80 RPM, Women 60-70 RPM
min2: 60 sec row @ 2K pace
min 3: rest
min 4: sled push :45 with moderate weight
min 5: rest

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