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08.23.16

23
Aug

08.23.16

IMG_3996

Skill:Deadlift
6 sets of 4 reps @ 80-85%

Skill: Snatch
Every :90 for 5:00
3 x snatch balance 60-65% 1RM
Every :90 for 5:00
3x high hang snatch 70-75% 1 RM

 

 

WOD:
4 RFT
6 Tire Flips
16 DB snatch 55/40
60 Flutter kicks

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