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08.24.16

24
Aug

08.24.16

IMG_3958

Mid-Line Stabilization
slow mountain climbers on slam ball
3 sets of :30 max effort
:30 rest

 

Skill: jerks
warm up: 3 sets of 5 reps split press 45/35
3 sets of 3 reps behind the neck jerk 95/65
3 jerks @ 50-60%
3 jerks @ 60-70%
2 jerks @ 70-75%
2 jerks @ 75-80%
1 jerk @ 80-85%
1 jerk @ 85-90%

WOD:
12-9-6
HSPU
Box jump overs 24/20″
Thrusters 95/65- try for unbroken

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