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08.25.17 Nancy

25
Aug

08.25.17 Nancy

Warm Up:
3:00 Row/run/bike/bball
then…
2 Rounds
8 get ups
7 tuck jumps
6 skaters l+r=1
5 strict pull ups
4 cossack stretch each side
3 wall walks
2 cart wheels
1 high five to a buddy!!

Mobility:
10x deep squat progressions with barbell at feet
1:00 x upper anterior banded stretch
foam roll lats + thoracic
4 position wrist stretches

Primer: Front squats
5 sets of 3 reps @75%

WOD:
‘Nancy’
5 RFT
Run 400m
15 OHS 95/65

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