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08.26.16

26
Aug

08.26.16

IMG_0071

Skill: Back Squat
5 reps @ 55% with a :02 pause on each
4 reps @65%
3 reps @75%
2 reps @85%
3 sets of 1 rep @90+%

 

WOD:
12:00 AMRAP
55 Dus or x 3 singles
7 Snatch 135/95 or 95/65 or scaled 75/55
3 Muscle ups or 6 strict pull ups

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