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08.27.16 Team Flipping WOD

27
Aug

08.27.16 Team Flipping WOD

IMG_4040WOD: 2 RFT
Teams of 4- working in partners as a waterfall relay- AA goes first. BB will start once AA has completed their partner DLs
one person of the pair must flip water bottle so that it lands on the bottom. Then they can begin the wod

40 partner deadlifts 315/255
30 partner pull ups-one person does a pull up the other hangs on bar
other person of the pair must flip water bottle before beginning second part of wod
20 MB cleans 20/14- synchronized
10 shuttle runs total- one person runs while the other holds a sandbag

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