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08.31.16

31
Aug

08.31.16

Primer:
2 Rounds not timed
15 KB swingscrossfittotal
200m run
10 Single leg RDL with KB
200m run
5 Push press with bar
:30 plank hold

WOD:
CrossFit Total
1 RM
Back Squat
Deadlift
Strict Press

 

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