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09.01.16

1
Sep

09.01.16

 

Primer:
Banded hip flexor stretch x :45 each side
Supermans or GHR x 10-12 reps
Deep squat progression x 3 reps
Thoracic rotation x 5 reps each sideIMG_3298
https://www.youtube.com/watch?v=GAT73xiPy4Y&index=30&list

WOD:
5:00 AMRAP 3:00 rest
200m run- fence and back
10 skaters L+R=1

5:00 AMRAP 3:00 rest
200m run
10 thrusters 95/65

5:00 AMRAP 3:00 rest
15 cal row
10 KBswings 72/53

 

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