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09.02.17

2
Sep

09.02.17

Make up Strength/Skill

WOD: Partners
1 person runs 200m or rows 250m wile the other person works through reps
50 DB squat clean thrusters 40/30 or 35/20
40 KB swings 32/24kg
30 Over the shoulder sandbag
20 Front racked DB lunges 40/30 (20 each leg)
10 Wall climbs

stop running and both work together on
400 DUs or 800 singles
Time Cap 25:00

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