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09.05.16 Labor Day

5
Sep

09.05.16 Labor Day

WODs today at 9 and 10am only

WOD:

Badger
3 RFT
30 squat cleans 95/65
30 pull ups
800m run

scaled
3 RFT
20 squat cleans 75/55
20 ring rows
800m run or row

 

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

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