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09.06.16

6
Sep

09.06.16

6:00 EMOM
min 1: banded lat stretch x:45
min 2: banded tricep stretch x :45
min 3: deep squat progression x 5IMG_2902

Skill: not for time 95/65 or scaled to 75/55
25 reps of strict press
50 reps of good mornings

WOD:
Row 250m
500m
1000m
500m
250m
Rest 1:00 or rest while partner rows

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