Call Us: (612) 226-8720

09.06.17

6
Sep

09.06.17

Warm Up:
3:00 run/bike/row
then..
One set of:
Prone PVC Pipe Pass Thrus x 10 reps
Band Distracted Hip Flexor Stretch x 60 seconds per side
4 position wrist stretches x :30 each position

Skill: handstands
Every minute, on the minute, for 6 minutes (3 sets) of:
Interval 1 – Piked Box Handstand Push-Ups x 6 reps https://www.youtube.com/watch?v=WAznncvmRUU&feature=youtu.be
Interval 2 – Wall Climb x 3 reps

Followed by. . .

Three sets of:
200m run
Incline Push-Ups x 15 reps
Deep Squat Progression x 5 reps
Elbow Plank x 60 seconds

WOD:
For Time
200m Run
10 HSPU
400m Run
20 Wall balls
800m Run
150 Single unders
800m Run
20 Wall balls
400m Run
10 HSPU
200m Run

Leave a Reply