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09.07.16

7
Sep

09.07.16

tayler

Warm Up:
3 rounds not for time
10 dumbbell or KB thrusters- light weight
40 DUs or 80 singles

 

WOD:
8 RFT
8 DB snatch 50/30 (4 each side)
8 TTB
8 Box jumps 24/20
8 Pistols (4 each side)
8 HSPU
200m run- fence and back

scaling:
DB snatch 30/20
TTB- hanging knee raises
pistols- work at progression level
HSPU- DB presses- seated

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