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09.09.16

9
Sep

09.09.16

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Warm Up:
PVC speed game: stand in a circle but not too close. Everyone has the PVC in one hand. Caller yells out right or left and the PVC is dropped that direction. Burpee penalty for a dropped PVC.

Primer: 6:00 EMOM
odd mins: 8 floor wipers 95/65 on bar which is racked really low. Hold bar overhead and move your feet together to the left side and touch the plates, then right side to touch plates.
even mins: 20 walking lunges with 45/25 plate overhead

WOD:
12:00 AMRAP
2 Rope Climbs or 4 up/downs
10 hand release push ups
12 sumo deadlifts 155/115

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