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09.15.16

15
Sep

09.15.16

Warm Up: 2 rounds
10x DB bench press
10x lateral hops
1 Length of gym Sampson stretch
1 Length of gym inch worm + push up
10x Squat jumps

WOD:
20-16-12-8
OH Walking Lunges with 45/25# plate
Renegade rows 35/25# DB
10-8-6-4 Tire flips
400m Farmer Carry with KBs 53/35 each hand

*Round 1 is 20 lunges, 20 renegade rows (10 each side), 10 tire flips
then
400m Farmer Carry with KBs 53/35 each hand

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