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09.17.16

17
Sep

09.17.16

Make up Strength

Clean Warm Up
*set 1 with barbell
*set 2 with 95/65
clean warm up
clean grip DL x 3 reps
clean high pull below the knees x 3 reps
muscle clean x 3 reps
front squat x 3 reps -slow descent, pause then come up
hang power clean x 3 reps
clean below the knee x 3 reps

WOD:
4 RFT
10 Box jump overs 24/20
5 Hang power cleans 135/95
400m Run

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