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09.21.16

21
Sep

09.21.16

IMG_1862

Warm Up: 2 rounds
10x step up cross over from side of box
10x push press with empty bar
10x good mornings

Primer: 3 rounds
Glute bridges from the ground- weighted bar athletes choice x 8 reps
100′ reverse sled drag with 2 plates x 1 rep

Skill:
Strict Press
5 reps @50%
4 reps @60%
3 reps @65%
2 reps @70%
1 rep @75%

WOD:
3 RFT
20 Wall Balls 30/20
10 Sandbag ground to shoulder
10 Alternating pistols

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