Call Us: (612) 226-8720

09.24.16

24
Sep

09.24.16

strengthclass-img

Make up Strength

Team WOD of 4 athletes going in order MF and MF
21-15-9
synchronized burpees
synchronized power cleans 135/95 or 115/75
synchronized pull ups -use bands

*MF starts burpees and must touch the ground at the same time. After they finish 21 burpees and move on to the cleans the next MF pair on the team starts burpees. Your team cannot pass each other. Cleans must start from the ground together and finish at the rack position together. Partners must get chins over the bar on pull ups at the same time.

Leave a Reply