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09.30.16

30
Sep

09.30.16

Warm Up:
Group run for 800m
then play the KB game: line up around 10-12 KB in a straight line. Make two teams of athletes. One person from each team gets to the start of the KB line in a plank and on the “go” has to touch the top of each KB in the line. First to the end of the line wins!

Skill: Jerks
7:00 EMOM
1 x push press
1x push jerk
build load

WOD:
For TimeCrossFitRoots_ToestoBar-555x348
55 power snatch 95/65
55 ring rows
55 cal row
55 TTB or hanging knee raises

 

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