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09.30.17

30
Sep

09.30.17

Make up Strength/Skill

WOD: Teams of 3
Each person does 6 rounds- relay style
3 Strict Press 115/75 or 95/65
1 Rope Climb- legless RX+
25m Right arm OH KB carry 72/53#
25m Left arm OH KB carry
150m Sprint – starting line from the garage door, around the building and back into the far front door

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