1-21-14

Posted: 22nd January 2014 by Tangletowncrossfit in Uncategorized
Comments Off on 1-21-14

Bench Press & Bent Over Rows
3-3-3-3-3

WOD:
5×3 Min AMRAP/1:00 rest
15 KB Swings 53/35
10 Pushups
5 Pullups

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