Posted: 3rd January 2014 by Tangletowncrossfit in Uncategorized
Comments Off on 1-3-14

“The Bear”
5 rds of:

7 sets
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Rest as needed between rounds. For Rx, Bar must no rest on the floor at any time. Goal is to add weight each round, not within a set to your max weight for a round.

Comments are closed.